How many times have we heard, "it's a process"? Usually it means that we should be practicing some modicum of patience --a quality possessed by few. And that includes me.
However, once we settle in with the notion that things take time and nurturing, we get in the groove. And so it goes with our bodies if we can begin to think of them as processes and not just structures.
Research shows that we essentially get a new bod every 7 years because all of our cells turnover and regenerate. Now that's a process --a miracle if you ask me.
See if you can't begin applying this process to your health and wellness and "I want a leaner body" goals. Sometimes getting in shape feels methodical, boring and uninspired. But then one day you wake up and fit in your skinny jeans, your blood pressure is down and you're smiling because the process is working.
Go at your own pace. Nurture. Process.
Peace,
Joan
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